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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.
O, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.