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We are always here to listen. You need not be alone.

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You can also send us an at pat befpen. Confidentiality The Befrienders offer absolute confidentiality.

We do not have caller ID on our telephones. Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age tslk the caller or state of mind.

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There are no exceptions to this rule unless you the caller e16 escorts us permission to do so depending on the situation. Our Services The Befrienders Penang came into existence in the year The service started with a small group of 12 volunteers offering a three hour nees on weekdays.

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We are actively pursuing our ambition of providing a 24 hour service. The service that we offer is called Befriending.

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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

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The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

O, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

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